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A Talk on Runes and Meditation

Created on: 2026-04-21

Modified on: 2026-05-02

The Runes - the system of writing and mysticism of old Scandinavia - can be used as a system of moving meditation, to improve health, tone the body, and calm and clear the mind. It's also the foundation of a martial art.

This is a system I've practiced for about the last 25 years, which has benefited me, and other practitioners, greatly.

I'm giving a talk on this, and the history, philosophy, and benefits of this practice on Thursday, 30th April, in Newcastle on Tyne, England.

I will also be running a course teaching the moving meditation and philosophy in the weeks following.

Time: from 7pm, talk will be around 40 mins, plus Q+A, max 1 hour. All welcome, free entry, but reservation required.

This event has now passed. For future events like this please email runes@ healingtruths.org.

- Antony

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